Chair Strength & Stretch (7/25 - 8/29)

Program Type:

Health & Wellness, In-person

Age Group:

Adults
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Program Description

Event Details

Improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.  You will use tubing, balls, bands and gliding discs.  The class will keep you moving to the music of the 60s, 70s and 80s.

*Please bring a pair of 3-4 pound dumbbells.*

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Refund Policy

Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.