Discover this ancient art of well being. Easy to follow movements combine breath and intention to create a healthy body and a peaceful mind. Balance internal energy to enjoy a life of vitality and pro aging. Learn poetic sequences that improve balance, strength and flexibility. Science based research has proven this practice to reduce stress, strengthen the immune system, increase range of motion, improve coordination and concentration. If we can practice going with the natural flow around us
we can achieve harmony in our lives.
This class is designed to welcome beginners as well as practiced students. It is a combination of Tai Chi, Qigong and meditation. Trained at the Omega Institute, and founder of East End Tai Chi, Denise Gillies has been teaching for over 12 years on the East End of Long Island.
The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.