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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Program Description
Event Details
This is a WAITLIST for the Chair Strength and Stretch program described below.
Fitness instructor Laurie Short will help you improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises. You will use tubing, balls, bands and gliding discs. The class will keep you moving to the music of the 60s, 70s and 80s.
*Please bring a pair of 3-4 pound dumbbells.*
*Please note that this is a series of seven classes. By registering, you are automatically enrolled in all classes within this series. There are no refunds or make up classes.*
Disclaimer(s)
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
