Mindfulness Series with Donna Nesteruk

5:30pm - 6:30pm
Health & Wellness, In-person
Closed
Registration
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Library Branch: Mattituck-Laurel Library
Room: Conference Room
Age Group: Adults
Program Type: Health & Wellness, In-person
Registration Required
Seats Remaining: 16
Event Details:

Mindfulness is a mental state achieved by focusing awareness in the present moment. It is a life changing practice which will enhance your health, as well as,  how you view yourself and those around you.