Event List

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel.  Walk-ins are $20 per class.

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Please bring a yoga mat or towel.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel.  Walk-ins are $20 per class.

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Please bring a yoga mat or towel.

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel.  Walk-ins are $20 per class.

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Please bring a yoga mat or towel.

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel.  Walk-ins are $20 per class.

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Please bring a yoga mat or towel.

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

Chances are that you, or someone you know, has been diagnosed with Lyme or another tick-borne disease.  Jerry Simons, PA-C, a member of the Medical Advisory Panel of Stony Brook Southampton Hospital’s Regional Tick-Borne Disease Resource Cent

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

You can hula hoop! Using a variety of "adult sized" hula hoops, provided by the instructor, we'll build strength, balance, coordination, learn tricks, choreography, burn calories and most of all, have fun!

Mindfulness is a mental state achieved by focusing awareness in the present moment. It is a life changing practice which will enhance your health, as well as,  how you view yourself and those around you.

Mindfulness is a mental state achieved by focusing awareness in the present moment. It is a life changing practice which will enhance your health, as well as,  how you view yourself and those around you.

Nurture your mind and body in this immersive listening experience.